Weigh In record (no journal entry) for 17 November 2013
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146.2 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1213 kcal
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Fat: 33.72g | Prot: 45.37g | Carb: 184.55g.
Breakfast: Raspberries, Kellogg's Special K Original Cereal, Cheerios, Flaxseed Oil, 1% Fat Milk. Dinner: Extra Virgin Olive Oil, Leeks, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Meatballs, White Sauce (Medium), Spaghetti. Snacks/Other: Frito-Lay Lightly Salted Potato Chips, Chocolate Wafer Cookie, White Bread, Plain Muffin. more...
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1650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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