jonamayer's Journal, 20 January 2011

165.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 67.25g | Prot: 219.45g | Carb: 48.00g.   Breakfast: Veggie Breakfast Sausage Patties, Coffee (Brewed From Grounds). Lunch: Medium Pitted Black Olives, Stir Fry Vegetables, Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: No Sugar Added Fudge Bars, Deli Deluxe American Cheese Slices. more...

1837 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...