rexamsler's Journal, 20 January 2011

209.5 lb Lost so far: 9.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 109.69g | Prot: 110.96g | Carb: 171.99g.   Lunch: Waffle Potato Fries (Large), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Chunky Peanut Butter (with Salt), Wheat English Muffins, Fried Egg, Turkey Sausage. more...

2874 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...