Weigh In record (no journal entry) for 20 January 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1489 kcal
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Fat: 58.05g | Prot: 39.95g | Carb: 214.23g.
Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Baked Cheeze-It Snacks, Wheat Thins, Tangerine, Multigrain Bread, Almond Butter. Dinner: Chocolate Chip Cookie, Greens, Red Potatoes (Flesh and Skin), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Bananas. more...
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2256 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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member1129's weight history
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