Weigh In record (no journal entry) for 17 November 2013
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1245 kcal
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Fat: 64.24g | Prot: 30.10g | Carb: 138.89g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Radish, Coffee with Milk and Sugar, Tomatoes. Lunch: Daylight Donuts Glazed Donut, Coffee with Milk and Sugar, Dunkin' Donuts Glazed Munchkin, Coffee with Milk and Sugar. more...
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2007 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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