procco1962's Journal, 17 November 2013

287.5 lb Lost so far: 58.0 lb.    Still to go: 107.5 lb.    Diet followed reasonably well.

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240 kcal

Fat: 6.00g | Prot: 23.00g | Carb: 31.00g.   Breakfast: Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Medifast Cinnamon Pretzel Sticks. more...

3177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...