Weigh In record (no journal entry) for 20 January 2011
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312.4 lb
Lost so far: 71.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2011:
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1561 kcal
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Fat: 40.08g | Prot: 109.04g | Carb: 215.20g.
Breakfast: coffee, sugar, half & half, fiber plus. Lunch: pepperidge farm light wheat, cape cod chips, kraft olive oil mayonnaise, wegmans yellowfin tuna, natures own double fiber. Dinner: ham, small red beans, white rice. Snacks/Other: beef jerky. more...
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5951 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 4 hours and 30 minutes, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.6 lb a week
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