Weigh In record (no journal entry) for 17 November 2013
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300.9 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1534 kcal
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Fat: 69.42g | Prot: 97.11g | Carb: 136.22g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Bagel, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Banana Bread, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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4099 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 9.1 lb a week
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