Weigh In record (no journal entry) for 17 November 2013
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318.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1353 kcal
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Fat: 22.87g | Prot: 75.17g | Carb: 224.81g.
Breakfast: Apples, Coffee with Milk and Sugar, Bananas, Raisin Bran, shop rite almond milk, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Deli Sliced Ham, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: TGI Friday's Jack Daniel's Chicken and Shrimp. more...
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losing 3.0 lb a week
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