KammyBear's Journal, 17 November 2013

133.2 lb Lost so far: 19.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 55.44g | Prot: 43.07g | Carb: 209.58g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Regular Beer, Miss Vickie's Simply Sea Salt Potato Chips, Chicken Salad or Chicken Spread Sandwich. Dinner: Beer, Pizza with Meat. Snacks/Other: RumChata Rumchata, Kirkland Signature Brownie, Granny Smith Apples. more...

1726 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...