Pfa74's Journal, 26 March 2009

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Weigh In record (no journal entry) for 26 March 2009

213.0 lb Lost so far: 13.0 lb. Still to go: 23.0 lb. Diet followed 100%.

Diet Calendar Entries for 26 March 2009:

1727 kcal

Fat: 8.45g | Prot: 33.17g | Carb: 337.85g. Breakfast: Special K Cereal Bars - Honey Nut. Lunch: spinach, american, Fat Free French Style Dressing. Dinner: ham, melon, fat free ranch, american, spinach. Snacks/Other: riunite. more...

3267 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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Pfa74's Journal, 26 March 2009

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