Pfa74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 2nd: 996 * -
fat: 37.50g
|
protein: 51.50g
|
carbs: 131.20g
3140*  2144
Tue 1st: 1618 -
fat: 88.88g
|
protein: 41.29g
|
carbs: 160.06g
2967  1349
March 2010
Mon 15th: - - 2442* -
March 2009
Fri 27th: - - 2336 -
Thu 26th: 1727 -
fat: 8.45g
|
protein: 33.17g
|
carbs: 337.85g
3267  1540
Wed 25th: 1190 -
fat: 26.00g
|
protein: 76.00g
|
carbs: 164.00g
2386  1196
February 2009
Sat 7th: - - 2388 -
Fri 6th: 1682 -
fat: 56.13g
|
protein: 77.41g
|
carbs: 153.12g
3411  1729
Thu 5th: 1218 -
fat: 52.77g
|
protein: 64.81g
|
carbs: 119.62g
3272  2054
Wed 4th: 1148 -
fat: 44.19g
|
protein: 56.83g
|
carbs: 136.84g
2336  1188
Tue 3rd: 1077 -
fat: 65.03g
|
protein: 52.90g
|
carbs: 68.13g
3105  2028
Mon 2nd: 1254 -
fat: 8.67g
|
protein: 18.70g
|
carbs: 245.00g
2331  1077
January 2009
Thu 29th: 1300 -
fat: 46.51g
|
protein: 54.64g
|
carbs: 162.24g
2990  1690
Wed 28th: 1136 -
fat: 28.99g
|
protein: 82.19g
|
carbs: 106.20g
3191  2055
Tue 27th: 1340 -
fat: 50.82g
|
protein: 40.45g
|
carbs: 181.57g
2915  1575
Sun 25th: 1160 -
fat: 41.00g
|
protein: 66.00g
|
carbs: 138.00g
2320*  1160
Wed 21st: 1112 * -
fat: 36.03g
|
protein: 59.40g
|
carbs: 129.63g
2354*  1242
Sat 17th: 1588 -
fat: 90.31g
|
protein: 91.44g
|
carbs: 154.64g
2369  781
Fri 16th: 1772 -
fat: 29.35g
|
protein: 57.84g
|
carbs: 195.09g
2359  587
Thu 15th: 1213 -
fat: 56.72g
|
protein: 48.11g
|
carbs: 128.09g
2952  1739

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