Weigh In record (no journal entry) for 17 November 2013
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219.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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2977 kcal
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Fat: 144.58g | Prot: 101.43g | Carb: 324.79g.
Breakfast: Butter, Maple Syrup, Bisquick Waffles, Starbucks Peppermint Mocha (Grande), Egg. Dinner: 2% Fat Milk, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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gaining 14.0 lb a week
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