Weigh In record (no journal entry) for 23 January 2012
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220.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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542 kcal
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Fat: 40.36g | Prot: 45.85g | Carb: 6.58g.
Breakfast: Coffee (Brewed From Grounds), Fish Oil. Dinner: Shredded Colby & Monterrey Jack Cheese, Ranch Dressing, Pepper or Hot Sauce, Spinach, Boneless Skinless Chicken Breasts. more...
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3557 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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