Weigh In record (no journal entry) for 07 July 2011
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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358 kcal
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Fat: 4.55g | Prot: 31.97g | Carb: 47.12g.
Breakfast: Coffee. Dinner: Melba Snacks Whole Grain, Grilled Chicken Breast Strips, Onions, Golden Delicious Apples. more...
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losing 21.0 lb a week
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