Weigh In record (no journal entry) for 08 July 2011
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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341 kcal
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Fat: 15.46g | Prot: 35.81g | Carb: 13.95g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Balsamic Vinegar, Beef Eye Of Round (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Celery, Radishes, Iceberg Lettuce (Includes Crisphead Types), Onions. more...
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losing 7.0 lb a week
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