Weigh In record (no journal entry) for 11 July 2011
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236.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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214 kcal
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Fat: 12.00g | Prot: 18.05g | Carb: 8.51g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Ground Beef, Tomatoes, Bell Peppers. more...
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losing 14.0 lb a week
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