Weigh In record (no journal entry) for 12 July 2011
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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246 kcal
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Fat: 7.05g | Prot: 30.31g | Carb: 20.74g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Golden Delicious Apples, Cooked Spinach (from Fresh), Chicken Breast Tenderloins. more...
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losing 7.0 lb a week
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