Weigh In record (no journal entry) for 14 July 2011
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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195 kcal
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Fat: 6.70g | Prot: 24.20g | Carb: 12.16g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Cooked Summer Squash (from Fresh), Chicken Breast Tenderloins. more...
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losing 7.0 lb a week
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