Weigh In record (no journal entry) for 16 July 2011
|
222.0 lb
Lost so far: 27.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2011:
|
453 kcal
|
Fat: 21.87g | Prot: 41.47g | Carb: 21.99g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grapes, Strawberries. Dinner: Zucchini, Pork Roast. more...
|
losing 38.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tgotti18's weight history
|