Tgotti18's Journal, 24 January 2012

215.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 55.90g | Prot: 49.28g | Carb: 73.40g.   Breakfast: Coffee (Brewed From Grounds), Fish Oil. Dinner: Tater Tots, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. Snacks/Other: Diet Root Beer, Original Spiced Rum. more...

3260 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...