Weigh In record (no journal entry) for 13 February 2012
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221.5 lb
Lost so far: 27.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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146 kcal
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Fat: 1.33g | Prot: 29.78g | Carb: 0.25g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Pepper or Hot Sauce, Cooked Shrimp, All Whites 100% Liquid Egg Whites. more...
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gaining 2.4 lb a week
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