Weigh In record (no journal entry) for 14 February 2012
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217.0 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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212 kcal
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Fat: 10.31g | Prot: 9.85g | Carb: 25.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Hot Wing Sauce, Naked Tenders (1). Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 31.5 lb a week
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