Weigh In record (no journal entry) for 17 November 2013
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197.4 lb
Lost so far: 51.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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882 kcal
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Fat: 55.87g | Prot: 64.56g | Carb: 37.10g.
Breakfast: Coffee. Lunch: Mott's Sugar Free Apple Sauce Cup, Broccoli, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Dinner: Red Onions, Meijer Sliced Pepperoni, Borden Shredded Cheddar Cheese, Dole Romaine Lettuce. Snacks/Other: Dry Roasted Peanuts (Without Salt), Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 1.4 lb a week
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