Weigh In record (no journal entry) for 16 November 2013
|
197.6 lb
Lost so far: 51.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2013:
|
853 kcal
|
Fat: 19.00g | Prot: 40.51g | Carb: 38.40g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Niman Ranch Pulled Pork with BBQ Sauce, Lucille's Smokehouse BBQ Baby Back Ribs, South Beach Diet Italian Salad Dressing, Chicken Breast Meat (Broilers or Fryers), Bell Peppers, Great Value Romaine Lettuce, Red Onions. Snacks/Other: Perrier Sparkling Natural Mineral Water, Stolichnaya Vodka. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tgotti18's weight history
|