Weigh In record (no journal entry) for 15 November 2013
|
198.4 lb
Lost so far: 50.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
997 kcal
|
Fat: 44.77g | Prot: 61.01g | Carb: 33.61g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Parmesan Cheese (Shredded), Follow Your Heart Spicy Southwestern Ranch Dressing, Chicken Breast Meat (Broilers or Fryers), Sweet Red Peppers, Almonds, Jicama, Dole Hearts of Romaine, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Pinot Noir Wine, Wonderful Roasted & Salted Pistachios in Shells. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tgotti18's weight history
|