Weigh In record (no journal entry) for 14 November 2013
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198.4 lb
Lost so far: 50.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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451 kcal
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Fat: 13.84g | Prot: 44.57g | Carb: 15.84g.
Breakfast: Coffee. Dinner: Birds Eye Steamfresh Broccoli, Great Value Deli Style Sliced Swiss Cheese, Polar Shiitake Sliced Mushrooms Portabella Style, Perdue 98% Lean Ground Chicken, Great Value Hamburger Dill Chips Pickles. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Captain Morgan Original Spiced Rum (1.25 oz), Bundaberg Diet Ginger Beer. more...
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steady weight
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