Weigh In record (no journal entry) for 13 November 2013
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198.4 lb
Lost so far: 50.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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571 kcal
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Fat: 20.57g | Prot: 56.31g | Carb: 35.40g.
Breakfast: Coffee. Lunch: Red Onions, Buffalo Wild Wings Hot Wing Sauce, Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce. Dinner: Ground Chicken, Green Cabbage. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Pickled Green String Beans, Great Value Hamburger Dill Chips Pickles. more...
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losing 1.4 lb a week
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