Weigh In record (no journal entry) for 12 November 2013
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198.6 lb
Lost so far: 50.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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279 kcal
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Fat: 3.03g | Prot: 52.59g | Carb: 6.97g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Green Cabbage, Food Lion Cut Green Beans, Chicken Breast Meat (Broilers or Fryers) . more...
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losing 2.8 lb a week
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