Weigh In record (no journal entry) for 11 November 2013
|
199.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2013:
|
308 kcal
|
Fat: 9.12g | Prot: 24.68g | Carb: 36.53g.
Breakfast: Coffee. Dinner: Brussels Sprouts (Frozen), Granny Smith Apples, Dole Hearts of Romaine, Red Onions, Ground Chicken. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tgotti18's weight history
|