Weigh In record (no journal entry) for 10 November 2013
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201.4 lb
Lost so far: 47.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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453 kcal
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Fat: 31.18g | Prot: 36.16g | Carb: 3.98g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Radishes, Red Onions, Dole Hearts of Romaine, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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steady weight
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