Weigh In record (no journal entry) for 09 November 2013
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201.4 lb
Lost so far: 47.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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370 kcal
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Fat: 25.83g | Prot: 29.37g | Carb: 3.19g.
Breakfast: Coffee. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Dole Hearts of Romaine. more...
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losing 1.4 lb a week
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