Weigh In record (no journal entry) for 08 November 2013
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201.6 lb
Lost so far: 47.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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280 kcal
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Fat: 3.08g | Prot: 52.73g | Carb: 7.45g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Green Cabbage, Chicken Breast Meat (Broilers or Fryers) . more...
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losing 14.0 lb a week
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