Weigh In record (no journal entry) for 07 November 2013
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203.6 lb
Lost so far: 45.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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331 kcal
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Fat: 2.96g | Prot: 50.03g | Carb: 23.25g.
Breakfast: Coffee. Dinner: Golden Delicious Apples, Mrs. Renfro's Hot Jalapeno Green Salsa, Chicken Breast Meat (Broilers or Fryers) . more...
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losing 1.4 lb a week
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