Weigh In record (no journal entry) for 05 November 2013
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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273 kcal
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Fat: 6.25g | Prot: 42.97g | Carb: 11.47g.
Breakfast: Coffee. Dinner: Stop & Shop Jumbo Raw Shrimp, Food Club Sliced Black Olives, Dole American Salad Blend. Snacks/Other: Lemons (with Peel), Canada Dry Club Soda. more...
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steady weight
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