Weigh In record (no journal entry) for 04 November 2013
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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308 kcal
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Fat: 12.53g | Prot: 28.38g | Carb: 15.84g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Pepper or Hot Sauce , Onions, Ground Chicken, Muir Glen Fire Roasted Diced Tomatoes. more...
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losing 12.6 lb a week
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