Tgotti18's Journal, 03 November 2013

205.8 lb Lost so far: 43.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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388 kcal

Fat: 3.16g | Prot: 60.71g | Carb: 23.82g.   Breakfast: Coffee. Dinner: Colavita Aged Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Contadina Tomato Paste, Chicken Breast Meat (Broilers or Fryers). more...

2731 kcal

Activities & Exercise: Golf (cart) - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...