Weigh In record (no journal entry) for 02 November 2013
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206.4 lb
Lost so far: 42.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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279 kcal
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Fat: 13.48g | Prot: 28.74g | Carb: 9.36g.
Breakfast: Coffee. Dinner: Egg, Dole Hearts of Romaine, Ground Beef (90% Lean / 10% Fat), Contadina Tomato Paste. more...
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losing 21.0 lb a week
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