Weigh In record (no journal entry) for 01 November 2013
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209.4 lb
Lost so far: 39.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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353 kcal
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Fat: 16.28g | Prot: 37.37g | Carb: 14.42g.
Breakfast: Coffee. Dinner: Contadina Tomato Paste, Egg, Ground Beef (90% Lean / 10% Fat), Del Monte Asparagus Spears. more...
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losing 14.0 lb a week
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