Weigh In record (no journal entry) for 31 October 2013
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211.4 lb
Lost so far: 37.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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86 kcal
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Fat: 0.51g | Prot: 2.07g | Carb: 19.06g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Golden Delicious Apples. more...
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gaining 1.4 lb a week
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