Weigh In record (no journal entry) for 30 October 2013
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211.2 lb
Lost so far: 37.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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401 kcal
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Fat: 16.51g | Prot: 33.41g | Carb: 27.25g.
Breakfast: Coffee. Dinner: Mrs. Renfro's Hot Jalapeno Green Salsa, Ground Chicken, Golden Delicious Apples. more...
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steady weight
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