Weigh In record (no journal entry) for 29 October 2013
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211.2 lb
Lost so far: 37.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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278 kcal
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Fat: 1.56g | Prot: 17.03g | Carb: 54.53g.
Breakfast: Coffee. Dinner: Brussels Sprouts, Golden Delicious Apples, Bay Prime Mahi Mahi. more...
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losing 12.6 lb a week
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