Weigh In record (no journal entry) for 28 October 2013
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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331 kcal
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Fat: 3.76g | Prot: 67.17g | Carb: 2.13g.
Breakfast: Coffee. Dinner: Chicken Breast Meat (Broilers or Fryers), Pepper or Hot Sauce , Dole Hearts of Romaine. more...
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gaining 4.2 lb a week
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