Weigh In record (no journal entry) for 27 October 2013
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212.4 lb
Lost so far: 36.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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313 kcal
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Fat: 16.48g | Prot: 34.80g | Carb: 4.61g.
Breakfast: Coffee. Dinner: Tapatio Salsa Picante Hot Sauce, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Shredded Green Cabbage, Ground Chicken. more...
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losing 7.7 lb a week
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