Weigh In record (no journal entry) for 25 October 2013
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214.6 lb
Lost so far: 34.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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305 kcal
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Fat: 11.44g | Prot: 39.59g | Carb: 7.74g.
Breakfast: Coffee (Brewed From Grounds). Dinner: San Pellegrino Sparkling Mineral Water, Baby Carrots, Del Monte Asparagus Spears, Schwan's Filet Mignon. Snacks/Other: Canada Dry Diet Tonic Water. more...
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losing 9.8 lb a week
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