Weigh In record (no journal entry) for 24 October 2013
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216.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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327 kcal
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Fat: 1.66g | Prot: 49.30g | Carb: 22.84g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Pepper or Hot Sauce, World Classics Medium Large Cooked Shrimp, Lemon Juice, Granny Smith Apples, Dole Hearts of Romaine, Crystal Farms All Whites 100% Liquid Egg Whites. more...
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losing 18.2 lb a week
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