Tgotti18's Journal, 23 October 2013

218.6 lb Lost so far: 30.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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261 kcal

Fat: 2.86g | Prot: 29.55g | Carb: 32.75g.   Breakfast: Coffee (Brewed From Grounds) . Dinner: Lemon Juice, Oranges (with Peel), Del Monte Asparagus Spears, Ocean Eclipse Salmon. Snacks/Other: Schweppes Diet Tonic Water. more...

2415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...