Tgotti18's Journal, 22 October 2013

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Weigh In record (no journal entry) for 22 October 2013

220.4 lb Lost so far: 28.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:

358 kcal

Fat: 3.88g | Prot: 63.70g | Carb: 15.30g. Breakfast: Coffee (Brewed From Grounds). Dinner: Chicken Breast Meat (Broilers or Fryers), Brussels Sprouts. more...

2435 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 51.8 lb a week

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Tgotti18's Journal, 22 October 2013

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