Tgotti18's Journal, 21 October 2013

227.8 lb Lost so far: 21.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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289 kcal

Fat: 6.47g | Prot: 34.53g | Carb: 24.06g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Granny Smith Apples, Food Lion Cut Green Beans, Schnucks Boneless Skinless Chicken Breasts. Snacks/Other: Celestial Seasonings Peppermint Herbal Tea. more...

2622 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...