Weigh In record (no journal entry) for 27 July 2011
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220.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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392 kcal
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Fat: 16.91g | Prot: 44.50g | Carb: 14.26g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Bell Peppers, Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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steady weight
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